Need to shed some pounds around the waist in a short time, HIIT might be the answer. But first, what is it?
What Is HIIT?
Studies have proven beyond any doubt that high-intensity interval training (HIIT) has a remarkable effect on the fast twitch muscles that tend to work hard and burn up a higher amount of fat than other muscle types.
This results in an increased metabolic response that can help you to continue burning fat even when you’re at rest.
That means you will lose weight faster, and more efficiently than would normally be possible with traditional workout plans.
High intensity interval training isn’t just all about losing weight, because it also has a massive range of other benefits as well.
You’ll improve your heart health, improve insulin resistance, and give yourself faster gains to help you reach your size and tone goals.
Also, the very best thing about HIIT, is that a lot of HIIT workouts can be done without any sort of equipment and still produce amazing results, so it’s worth the investment of time to learn how to do the routines.
How It Works?
For this type of training, you should go as hard as you can for the appointed time that is needed. This is usually for a specific amount of repetitions or a predetermined amount of time.
The most common way this is done is with a 2:1 ratio. For example, if you were going to do 20 seconds of jump squats, they would be followed by 15 seconds of rest (or more if you need it), and another 20 seconds of exercise and so forth.
The whole point is to be as intense as possible when performing the exercise with the proper form.
This activates and builds stamina, as well as an increase in fast twitch muscle fibers. These muscles can help you to burn 16% or more of the fat you have stored in your body.
There are a number of great exercises that you can do to jumpstart your fitness goals, but this article is going to narrow down the massive amount of choices to just about 5 of the best HIIT fat burning moves for us ladies.
2. High Knees
4. Jump Squats
5. Split Lunge Jumps
It’s important to note that HIIT requires you to take some time to heal in between sessions.
This means that it’s likely to cause far more damage than good if you were to work out any more than 2 – 3 times a week.
You should therefore spend some time (a day or two) healing and resting so that you can be ready for another session of intense work.